Turkey Dark Meat and Skin (Cooked, Roasted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup chopped or diced

Daily Values

Calories

Amount Per Serving 309

% Daily Value*

Total Fat

Amount Per Serving 16.16g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.886g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.326g
- Monounsaturated Fat
  
  Amount Per Serving 5.11g
Cholesterol

Amount Per Serving 125mg

% Daily Value 42%
Sodium

Amount Per Serving 106mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 3.18mg

% Daily Value 18%
Potassium

Amount Per Serving 384mg

% Daily Value 8%

Nutrition summary:

Calories 309 KCal
Fat 16.16 g
Carbs 0 g
Protein 38.49 g

There are 309 calories in 1 cup chopped or diced of Turkey Dark Meat and Skin (Cooked, Roasted).

How long would it take to burn off 309 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.