Turkey Dark Meat (Cooked, Roasted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup chopped or diced

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 10.11g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.388g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.024g
- Monounsaturated Fat
  
  Amount Per Serving 2.296g
Cholesterol

Amount Per Serving 119mg

% Daily Value 40%
Sodium

Amount Per Serving 111mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 3.26mg

% Daily Value 18%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 262 KCal
Fat 10.11 g
Carbs 0 g
Protein 40 g

There are 262 calories in 1 cup chopped or diced of Turkey Dark Meat (Cooked, Roasted).

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.