Turkey Drumstick Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 297

% Daily Value*

Total Fat

Amount Per Serving 14.03g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.37g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.884g
- Monounsaturated Fat
  
  Amount Per Serving 4.098g
Cholesterol

Amount Per Serving 121mg

% Daily Value 40%
Sodium

Amount Per Serving 575mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 3.28mg

% Daily Value 18%
Potassium

Amount Per Serving 400mg

% Daily Value 9%

Nutrition summary:

Calories 297 KCal
Fat 14.03 g
Carbs 0 g
Protein 39.8 g

There are 297 calories in 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) of Turkey Drumstick.

How long would it take to burn off 297 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.