Turkey Egg Nutrition Data

Nutrition Facts

Serving Size 1 egg

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 9.39g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.869g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.31g
- Monounsaturated Fat
  
  Amount Per Serving 3.611g
Cholesterol

Amount Per Serving 737mg

% Daily Value 246%
Sodium

Amount Per Serving 119mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 0.91g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 131mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 3.24mg

% Daily Value 18%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 135 KCal
Fat 9.39 g
Carbs 0.91 g
Protein 10.81 g

There are 135 calories in 1 egg of Turkey Egg.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.