Turkey Leg Meat and Skin (Cooked, Roasted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 leg, bone removed

Daily Values

Calories

Amount Per Serving 1136

% Daily Value*

Total Fat

Amount Per Serving 53.62g

% Daily Value 69%
- Saturated Fat
  
  Amount Per Serving 16.708g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 14.851g
- Monounsaturated Fat
  
  Amount Per Serving 15.67g
Cholesterol

Amount Per Serving 464mg

% Daily Value 155%
Sodium

Amount Per Serving 420mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 152.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 175mg

% Daily Value 13%
Iron

Amount Per Serving 12.56mg

% Daily Value 70%
Potassium

Amount Per Serving 1529mg

% Daily Value 33%

Nutrition summary:

Calories 1136 KCal
Fat 53.62 g
Carbs 0 g
Protein 152.17 g

There are 1136 calories in 1 leg, bone removed of Turkey Leg Meat and Skin (Cooked, Roasted).

How long would it take to burn off 1136 KCal?
Basketball	114 minutes
Cycling (10 MPH)	156 minutes
Jogging	92 minutes
Running	75 minutes
Swimming (crawl, moderate pace)	110 minutes
Walking	131 minutes
Weight Training	131 minutes
Values estimated based on person weighing 160 lbs.