Turkey Noodle Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 2.98g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.957g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.881g
- Monounsaturated Fat
  
  Amount Per Serving 0.647g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 922mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 8.05g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 168mcg

% Daily Value 19%
Vitamin C

Amount Per Serving 1.7mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 1.71mg

% Daily Value 10%
Potassium

Amount Per Serving 393mg

% Daily Value 8%

Nutrition summary:

Calories 149 KCal
Fat 2.98 g
Carbs 8.05 g
Protein 21.06 g

There are 149 calories in 1 cup of Turkey Noodle Soup (Home Recipe).

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.