Turkey Sandwich with Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 329

% Daily Value*

Total Fat

Amount Per Serving 11.21g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.563g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.814g
- Monounsaturated Fat
  
  Amount Per Serving 2.555g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 565mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 26.36g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 3.46mg

% Daily Value 19%
Potassium

Amount Per Serving 305mg

% Daily Value 6%

Nutrition summary:

Calories 329 KCal
Fat 11.21 g
Carbs 26.36 g
Protein 28.74 g

There are 329 calories in 1 sandwich of Turkey Sandwich with Spread.

How long would it take to burn off 329 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.