Unroasted Macadamia Nuts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 716

% Daily Value*

Total Fat

Amount Per Serving 76.08g

% Daily Value 98%
- Saturated Fat
  
  Amount Per Serving 11.947g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.498g
- Monounsaturated Fat
  
  Amount Per Serving 59.275g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 265mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 12.83g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 4.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 70mg

% Daily Value 5%
Iron

Amount Per Serving 2.65mg

% Daily Value 15%
Potassium

Amount Per Serving 363mg

% Daily Value 8%

Nutrition summary:

Calories 716 KCal
Fat 76.08 g
Carbs 12.83 g
Protein 7.79 g

There are 716 calories in 100 g of Unroasted Macadamia Nuts.

How long would it take to burn off 716 KCal?
Basketball	72 minutes
Cycling (10 MPH)	98 minutes
Jogging	58 minutes
Running	47 minutes
Swimming (crawl, moderate pace)	70 minutes
Walking	82 minutes
Weight Training	82 minutes
Values estimated based on person weighing 160 lbs.