Vanilla Ice Creams Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup

Daily Values

Calories

Amount Per Serving 145

% Daily Value*

Total Fat

Amount Per Serving 7.92g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.889g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.325g
- Monounsaturated Fat
  
  Amount Per Serving 2.138g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 16.99g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 15.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 85mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 92mg

% Daily Value 7%
Iron

Amount Per Serving 0.06mg

% Daily Value 0%
Potassium

Amount Per Serving 143mg

% Daily Value 3%

Nutrition summary:

Calories 145 KCal
Fat 7.92 g
Carbs 16.99 g
Protein 2.52 g

There are 145 calories in 1/2 cup of Vanilla Ice Creams.

How long would it take to burn off 145 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.