Vanilla Wafers (Lower Fat) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 441

% Daily Value*

Total Fat

Amount Per Serving 15.2g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.838g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.887g
- Monounsaturated Fat
  
  Amount Per Serving 6.544g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 312mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 73.6g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 37.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 2.38mg

% Daily Value 13%
Potassium

Amount Per Serving 97mg

% Daily Value 2%

Nutrition summary:

Calories 441 KCal
Fat 15.2 g
Carbs 73.6 g
Protein 5 g

There are 441 calories in 100 g of Vanilla Wafers (Lower Fat).

How long would it take to burn off 441 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.