Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 247

% Daily Value*

Total Fat

Amount Per Serving 9.35g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.989g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.897g
- Monounsaturated Fat
  
  Amount Per Serving 4.402g
Cholesterol

Amount Per Serving 118mg

% Daily Value 39%
Sodium

Amount Per Serving 607mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 6.93g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 154mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 8.6mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 1.61mg

% Daily Value 9%
Potassium

Amount Per Serving 733mg

% Daily Value 16%

Nutrition summary:

Calories 247 KCal
Fat 9.35 g
Carbs 6.93 g
Protein 32.68 g

There are 247 calories in 1 cup of Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes).

How long would it take to burn off 247 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.