Veal Shoulder Arm Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Daily Values

Calories

Amount Per Serving 401

% Daily Value*

Total Fat

Amount Per Serving 16.54g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 6.87g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.155g
- Monounsaturated Fat
  
  Amount Per Serving 6.323g
Cholesterol

Amount Per Serving 249mg

% Daily Value 83%
Sodium

Amount Per Serving 252mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 58.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 64mg

% Daily Value 5%
Iron

Amount Per Serving 3.04mg

% Daily Value 17%
Potassium

Amount Per Serving 994mg

% Daily Value 21%

Nutrition summary:

Calories 401 KCal
Fat 16.54 g
Carbs 0 g
Protein 58.79 g

There are 401 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) of Veal Shoulder Arm.

How long would it take to burn off 401 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.