Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 5.82g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.419g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.479g
- Monounsaturated Fat
  
  Amount Per Serving 2.182g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 554mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 21.97g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16.9mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 1.69mg

% Daily Value 9%
Potassium

Amount Per Serving 617mg

% Daily Value 13%

Nutrition summary:

Calories 199 KCal
Fat 5.82 g
Carbs 21.97 g
Protein 14.77 g

There are 199 calories in 1 cup of Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.