Vegetable Beef Soup (Prepared with Water) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 1.9g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.854g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.112g
- Monounsaturated Fat
  
  Amount Per Serving 0.803g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 795mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 10.17g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 195mcg

% Daily Value 22%
Vitamin C

Amount Per Serving 2.4mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 1.12mg

% Daily Value 6%
Potassium

Amount Per Serving 173mg

% Daily Value 4%

Nutrition summary:

Calories 78 KCal
Fat 1.9 g
Carbs 10.17 g
Protein 5.59 g

There are 78 calories in 1 cup of Vegetable Beef Soup (Prepared with Water).

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.