Vegetable Pizza Topping Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 Topping from piece (1/8 12" pizza)

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 2.65g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.336g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.334g
- Monounsaturated Fat
  
  Amount Per Serving 0.838g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 173mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 2.48g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5.1mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 0.37mg

% Daily Value 2%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 45 KCal
Fat 2.65 g
Carbs 2.48 g
Protein 2.98 g

There are 45 calories in 1 Topping from piece (1/8 12" pizza) of Vegetable Pizza Topping.

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.