Vegetables Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 medium globe
Daily Values
Calories
Amount Per Serving
60
% Daily Value*
-
Total FatAmount Per Serving 0.19g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.045g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.082g
-
Monounsaturated FatAmount Per Serving 0.006g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 378mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 13.34g% Daily Value 5%
-
Dietary FiberAmount Per Serving 6.5g% Daily Value 23%
-
Total SugarsAmount Per Serving 1.18gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.15g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 11mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 11.9mg% Daily Value 13%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 54mg% Daily Value 4%
-
IronAmount Per Serving 1.54mg% Daily Value 9%
-
PotassiumAmount Per Serving 422mg% Daily Value 9%
Nutrition summary:
- Calories 60 KCal
- Fat 0.19 g
- Carbs 13.34 g
- Protein 4.15 g
There are 60 calories in 1 medium globe of Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
How long would it take to burn off 60 KCal? |
|
---|---|
Basketball |
6 minutes |
Cycling (10 MPH) |
8 minutes |
Jogging |
5 minutes |
Running |
4 minutes |
Swimming (crawl, moderate pace) |
6 minutes |
Walking |
7 minutes |
Weight Training |
7 minutes |
Values estimated based on person weighing 160 lbs. |