Vegetarian Chili (with Meat Substitute) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 272
% Daily Value*
  • Total Fat
    Amount Per Serving 7.47g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.229g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 3.429g
    • Monounsaturated Fat
      Amount Per Serving 2.123g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1090mg
    % Daily Value 47%
  • Total Carbohydrate
    Amount Per Serving 35.36g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 11.2g
      % Daily Value 40%
    • Total Sugars
      Amount Per Serving 6.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.77g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 48mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 13.2mg
    % Daily Value 15%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 63mg
    % Daily Value 5%
  • Iron
    Amount Per Serving 5.46mg
    % Daily Value 30%
  • Potassium
    Amount Per Serving 917mg
    % Daily Value 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 272 KCal
  • Fat 7.47 g
  • Carbs 35.36 g
  • Protein 18.77 g

There are 272 calories in 1 cup of Vegetarian Chili (with Meat Substitute).

How long would it take to burn off 272 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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