Veggie Burgers Nutrition Data

Nutrition Facts

Serving Size 1 pattie

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 4.41g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 398mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 9.99g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 0.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 3.2mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 95mg

% Daily Value 7%
Iron

Amount Per Serving 1.69mg

% Daily Value 9%
Potassium

Amount Per Serving 233mg

% Daily Value 5%

Nutrition summary:

Calories 124 KCal
Fat 4.41 g
Carbs 9.99 g
Protein 10.99 g

There are 124 calories in 1 pattie of Veggie Burgers.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.