Wheat & Bran Bread Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 slice
Daily Values
Calories
Amount Per Serving
90
% Daily Value*
-
Total FatAmount Per Serving 1.23g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.282g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.235g
-
Monounsaturated FatAmount Per Serving 0.587g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 176mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 17.33g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.5g% Daily Value 5%
-
Total SugarsAmount Per Serving 3.51gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.19g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 27mg% Daily Value 2%
-
IronAmount Per Serving 1.11mg% Daily Value 6%
-
PotassiumAmount Per Serving 82mg% Daily Value 2%
Nutrition summary:
- Calories 90 KCal
- Fat 1.23 g
- Carbs 17.33 g
- Protein 3.19 g
There are 90 calories in 1 slice of Toasted Wheat Bran Bread.
How long would it take to burn off 90 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
12 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
9 minutes |
Walking |
10 minutes |
Weight Training |
10 minutes |
Values estimated based on person weighing 160 lbs. |