Wheat Bran Muffins (Toaster Type) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 muffin, toaster

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 3.17g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.489g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.736g
- Monounsaturated Fat
  
  Amount Per Serving 0.733g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 178mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 18.79g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 0.96mg

% Daily Value 5%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 106 KCal
Fat 3.17 g
Carbs 18.79 g
Protein 1.87 g

There are 106 calories in 1 muffin, toaster of Wheat Bran Muffins (Toaster Type).

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.