Wheat, Bran or Waffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 round (4" dia) (include frozen)

Daily Values

Calories

Amount Per Serving 115

% Daily Value*

Total Fat

Amount Per Serving 4.43g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.925g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.729g
- Monounsaturated Fat
  
  Amount Per Serving 1.41g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 395mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 17.29g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 6.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 46mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 115mg

% Daily Value 9%
Iron

Amount Per Serving 1.58mg

% Daily Value 9%
Potassium

Amount Per Serving 109mg

% Daily Value 2%

Nutrition summary:

Calories 115 KCal
Fat 4.43 g
Carbs 17.29 g
Protein 3.3 g

There are 115 calories in 1 round (4" dia) (include frozen) of Wheat, Bran or Waffle.

How long would it take to burn off 115 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.