Wheat Doughnut Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 doughnut

Daily Values

Calories

Amount Per Serving 151

% Daily Value*

Total Fat

Amount Per Serving 8.11g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.27g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.972g
- Monounsaturated Fat
  
  Amount Per Serving 3.402g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 149mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 17.89g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 9.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 0.46mg

% Daily Value 3%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 151 KCal
Fat 8.11 g
Carbs 17.89 g
Protein 2.65 g

There are 151 calories in 1 doughnut of Wheat Doughnut.

How long would it take to burn off 151 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.