While Lemonade (Frozen Concentrate, with Water) Nutrition Data

Nutrition Facts

Serving Size 1 cup (8 fl oz)

Daily Values

Calories

Amount Per Serving 131

% Daily Value*

Total Fat

Amount Per Serving 0.15g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.02g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.042g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 7mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 34.05g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 32.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12.9mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.52mg

% Daily Value 3%
Potassium

Amount Per Serving 50mg

% Daily Value 1%

Nutrition summary:

Calories 131 KCal
Fat 0.15 g
Carbs 34.05 g
Protein 0.22 g

There are 131 calories in 1 cup (8 fl oz) of While Lemonade (Frozen Concentrate, with Water).

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.