White Beans (Mature Seeds, Canned) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 0.29g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.074g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.123g
- Monounsaturated Fat
  
  Amount Per Serving 0.025g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 21.94g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 73mg

% Daily Value 6%
Iron

Amount Per Serving 2.99mg

% Daily Value 17%
Potassium

Amount Per Serving 454mg

% Daily Value 10%

Nutrition summary:

Calories 117 KCal
Fat 0.29 g
Carbs 21.94 g
Protein 7.26 g

There are 117 calories in 100 g of White Beans (Mature Seeds, Canned).

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.