White Flour Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 364

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.155g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.413g
- Monounsaturated Fat
  
  Amount Per Serving 0.087g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 76.31g

% Daily Value 28%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 4.64mg

% Daily Value 26%
Potassium

Amount Per Serving 107mg

% Daily Value 2%

Nutrition summary:

Calories 364 KCal
Fat 0.98 g
Carbs 76.31 g
Protein 10.33 g

There are 364 calories in 100 g of White Flour.

How long would it take to burn off 364 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.