White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 ear, yields

Daily Values

Calories
Amount Per Serving 59
% Daily Value*
  • Total Fat
    Amount Per Serving 0.47g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.072g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.219g
    • Monounsaturated Fat
      Amount Per Serving 0.136g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 14.07g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.3g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving -g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.96g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0.38mg
    % Daily Value 2%
  • Potassium
    Amount Per Serving 158mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 59 KCal
  • Fat 0.47 g
  • Carbs 14.07 g
  • Protein 1.96 g

There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).

How long would it take to burn off 59 KCal?

Basketball

6 minutes

Cycling (10 MPH)

8 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

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