White Tuna Fish (Drained Solids In Water, Canned) Nutrition Data

Nutrition Facts

Serving Size 1 can

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 5.11g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.362g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.907g
- Monounsaturated Fat
  
  Amount Per Serving 1.348g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 648mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.67mg

% Daily Value 9%
Potassium

Amount Per Serving 408mg

% Daily Value 9%

Nutrition summary:

Calories 220 KCal
Fat 5.11 g
Carbs 0 g
Protein 40.63 g

There are 220 calories in 1 can of White Tuna Fish (Drained Solids In Water, Canned).

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.