Whole Milk Plain Yogurt Nutrition Data

Nutrition Facts

Serving Size 1 8 oz container

Daily Values

Calories

Amount Per Serving 138

% Daily Value*

Total Fat

Amount Per Serving 7.38g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.758g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.209g
- Monounsaturated Fat
  
  Amount Per Serving 2.027g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 10.58g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 10.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 61mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 275mg

% Daily Value 21%
Iron

Amount Per Serving 0.11mg

% Daily Value 1%
Potassium

Amount Per Serving 352mg

% Daily Value 7%

Nutrition summary:

Calories 138 KCal
Fat 7.38 g
Carbs 10.58 g
Protein 7.88 g

There are 138 calories in 1 8 oz container of Whole Milk Plain Yogurt.

How long would it take to burn off 138 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.