Whole Wheat Dinner Rolls Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 266

% Daily Value*

Total Fat

Amount Per Serving 4.7g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.836g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.161g
- Monounsaturated Fat
  
  Amount Per Serving 1.199g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 478mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 51.1g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 8.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 106mg

% Daily Value 8%
Iron

Amount Per Serving 2.42mg

% Daily Value 13%
Potassium

Amount Per Serving 272mg

% Daily Value 6%

Nutrition summary:

Calories 266 KCal
Fat 4.7 g
Carbs 51.1 g
Protein 8.7 g

There are 266 calories in 100 g of Whole Wheat Dinner Rolls.

How long would it take to burn off 266 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.