Whole Wheat Hard Bread Stick Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 410

% Daily Value*

Total Fat

Amount Per Serving 10.54g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.055g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.069g
- Monounsaturated Fat
  
  Amount Per Serving 4.521g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 578mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 68.38g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 3.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 4.37mg

% Daily Value 24%
Potassium

Amount Per Serving 284mg

% Daily Value 6%

Nutrition summary:

Calories 410 KCal
Fat 10.54 g
Carbs 68.38 g
Protein 13.42 g

There are 410 calories in 100 g of Whole Wheat Hard Bread Stick.

How long would it take to burn off 410 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.