Whole Wheat Lasagna Noodles with Meat Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/6 8" square, approx 2-1/2" x 4")

Daily Values

Calories

Amount Per Serving 309

% Daily Value*

Total Fat

Amount Per Serving 12.36g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 6.464g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.597g
- Monounsaturated Fat
  
  Amount Per Serving 4.202g
Cholesterol

Amount Per Serving 49mg

% Daily Value 16%
Sodium

Amount Per Serving 746mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 31.64g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 7.2mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 255mg

% Daily Value 20%
Iron

Amount Per Serving 2.6mg

% Daily Value 14%
Potassium

Amount Per Serving 387mg

% Daily Value 8%

Nutrition summary:

Calories 309 KCal
Fat 12.36 g
Carbs 31.64 g
Protein 20.06 g

There are 309 calories in 1 piece (1/6 8" square, approx 2-1/2" x 4") of Whole Wheat Lasagna Noodles with Meat.

How long would it take to burn off 309 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.