Whole Wheat Macaroni (Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 0.54g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.099g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.213g
- Monounsaturated Fat
  
  Amount Per Serving 0.075g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 26.54g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 1.06mg

% Daily Value 6%
Potassium

Amount Per Serving 44mg

% Daily Value 1%

Nutrition summary:

Calories 124 KCal
Fat 0.54 g
Carbs 26.54 g
Protein 5.33 g

There are 124 calories in 100 g of Whole Wheat Macaroni (Cooked).

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.