Whole Wheat Pancakes (Dry Mix) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, poured from box

Daily Values

Calories

Amount Per Serving 482

% Daily Value*

Total Fat

Amount Per Serving 2.1g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.342g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.847g
- Monounsaturated Fat
  
  Amount Per Serving 0.391g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1987mg

% Daily Value 86%
Total Carbohydrate

Amount Per Serving 99.4g

% Daily Value 36%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 629mg

% Daily Value 48%
Iron

Amount Per Serving 10.98mg

% Daily Value 61%
Potassium

Amount Per Serving 623mg

% Daily Value 13%

Nutrition summary:

Calories 482 KCal
Fat 2.1 g
Carbs 99.4 g
Protein 17.92 g

There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix).

How long would it take to burn off 482 KCal?
Basketball	48 minutes
Cycling (10 MPH)	66 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	55 minutes
Weight Training	55 minutes
Values estimated based on person weighing 160 lbs.