Whole Wheat Pancakes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (5" dia)

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 4.03g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.854g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.566g
- Monounsaturated Fat
  
  Amount Per Serving 1.299g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 244mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 11.62g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 0.66mg

% Daily Value 4%
Potassium

Amount Per Serving 94mg

% Daily Value 2%

Nutrition summary:

Calories 92 KCal
Fat 4.03 g
Carbs 11.62 g
Protein 3.15 g

There are 92 calories in 1 medium (5" dia) of Whole Wheat Pancakes.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.