Whole Wheat Spaghetti Noodles with Meat Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 350

% Daily Value*

Total Fat

Amount Per Serving 13.04g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 3.834g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.557g
- Monounsaturated Fat
  
  Amount Per Serving 5.154g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 965mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 42.26g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 10.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 6.7mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 99mg

% Daily Value 8%
Iron

Amount Per Serving 3.27mg

% Daily Value 18%
Potassium

Amount Per Serving 593mg

% Daily Value 13%

Nutrition summary:

Calories 350 KCal
Fat 13.04 g
Carbs 42.26 g
Protein 17.46 g

There are 350 calories in 1 cup of Whole Wheat Spaghetti Noodles with Meat Sauce.

How long would it take to burn off 350 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.