Wild Rainbow Trout Nutrition Data

Nutrition Facts

Serving Size 1 fillet

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 5.5g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.148g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.967g
- Monounsaturated Fat
  
  Amount Per Serving 1.795g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 49mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 3.8mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 107mg

% Daily Value 8%
Iron

Amount Per Serving 1.11mg

% Daily Value 6%
Potassium

Amount Per Serving 765mg

% Daily Value 16%

Nutrition summary:

Calories 189 KCal
Fat 5.5 g
Carbs 0 g
Protein 32.56 g

There are 189 calories in 1 fillet of Wild Rainbow Trout.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.