Winter Squash Souffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 3.5g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.204g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.71g
- Monounsaturated Fat
  
  Amount Per Serving 1.182g
Cholesterol

Amount Per Serving 118mg

% Daily Value 39%
Sodium

Amount Per Serving 261mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 19.09g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 9.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 341mcg

% Daily Value 38%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 1.27mg

% Daily Value 7%
Potassium

Amount Per Serving 565mg

% Daily Value 12%

Nutrition summary:

Calories 124 KCal
Fat 3.5 g
Carbs 19.09 g
Protein 5.35 g

There are 124 calories in 1 cup of Winter Squash Souffle.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.