Won Ton Soup (Wonton) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 181

% Daily Value*

Total Fat

Amount Per Serving 7.06g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.275g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.981g
- Monounsaturated Fat
  
  Amount Per Serving 3.003g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 769mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 14.24g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 70mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 3.4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 1.78mg

% Daily Value 10%
Potassium

Amount Per Serving 321mg

% Daily Value 7%

Nutrition summary:

Calories 181 KCal
Fat 7.06 g
Carbs 14.24 g
Protein 14.17 g

There are 181 calories in 1 cup of Won Ton Soup (Wonton).

How long would it take to burn off 181 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.