Yellow Hominy (Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 0.88g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.123g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.399g
- Monounsaturated Fat
  
  Amount Per Serving 0.231g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 210mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 14.26g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.62mg

% Daily Value 3%
Potassium

Amount Per Serving 9mg

% Daily Value 0%

Nutrition summary:

Calories 72 KCal
Fat 0.88 g
Carbs 14.26 g
Protein 1.48 g

There are 72 calories in 100 g of Yellow Hominy (Canned).

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.