Yellow Whole Grain Corn Meal Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 442

% Daily Value*

Total Fat

Amount Per Serving 4.38g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.616g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.998g
- Monounsaturated Fat
  
  Amount Per Serving 1.157g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 43mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 93.81g

% Daily Value 34%
- Dietary Fiber
  
  Amount Per Serving 8.9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 4.21mg

% Daily Value 23%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 442 KCal
Fat 4.38 g
Carbs 93.81 g
Protein 9.91 g

There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal.

How long would it take to burn off 442 KCal?
Basketball	44 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.