Yogurt Covered Almonds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 almond

Daily Values

Calories

Amount Per Serving 20

% Daily Value*

Total Fat

Amount Per Serving 1.39g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.555g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.211g
- Monounsaturated Fat
  
  Amount Per Serving 0.548g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 1.63g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.06mg

% Daily Value 0%
Potassium

Amount Per Serving 17mg

% Daily Value 0%

Nutrition summary:

Calories 20 KCal
Fat 1.39 g
Carbs 1.63 g
Protein 0.48 g

There are 20 calories in 1 almond of Yogurt Covered Almonds.

How long would it take to burn off 20 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.