Zucchini (with Salt, Drained, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup slices

Daily Values

Calories

Amount Per Serving 14

% Daily Value*

Total Fat

Amount Per Serving 0.04g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.009g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.019g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 215mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 3.54g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 50mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 4.1mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.32mg

% Daily Value 2%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 14 KCal
Fat 0.04 g
Carbs 3.54 g
Protein 0.58 g

There are 14 calories in 1/2 cup slices of Zucchini (with Salt, Drained, Cooked, Boiled).

How long would it take to burn off 14 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.