Fitness News & Trends

Rise from Your Chair : Countering the Risks of Prolonged Sitting

We spend most of our time sitting in today’s sedentary society, whether it be on

FDA Approves Mounjaro as a Weight Loss Medication in its Updated Formulation

Eli Lilly’s new drug Zepbound, a version of the popular diabetes treatment Mounjaro, was approved

Megan Rapinoe injured during final match of her legendary soccer career

Renowned soccer player Megan Rapinoe suffered an injury during the final match of her illustrious