Carry-Out Milk Shake Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 8.53g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.236g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.382g
- Monounsaturated Fat
  
  Amount Per Serving 2.385g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 33.27g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 26.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 98mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 189mg

% Daily Value 15%
Iron

Amount Per Serving 0.65mg

% Daily Value 4%
Potassium

Amount Per Serving 304mg

% Daily Value 6%

Nutrition summary:

Calories 229 KCal
Fat 8.53 g
Carbs 33.27 g
Protein 5.61 g

There are 229 calories in 1 cup of Carry-Out Milk Shake.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.