Grapefruit and Orange Juice Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.027g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.047g
- Monounsaturated Fat
  
  Amount Per Serving 0.042g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 7mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 25.39g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 25.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 71.9mg

% Daily Value 80%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 1.14mg

% Daily Value 6%
Potassium

Amount Per Serving 390mg

% Daily Value 8%

Nutrition summary:

Calories 106 KCal
Fat 0.25 g
Carbs 25.39 g
Protein 1.48 g

There are 106 calories in 1 cup of Grapefruit and Orange Juice.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.