How effective are the top collagen supplements?

Celebrities like Victoria Beckham and Jennifer Aniston swear by collagen powders and capsules.

Collagen supplements have been a hot topic in the health business for decades, and if you follow Victoria Beckham, Jennifer Aniston, or Amanda Holden on Instagram, you’ve probably seen them sing their praises.

It’s no wonder that collagen sales are still gradually increasing, with claims of firming your skin, reducing the appearance of fine lines and improving brightness, as well as reinforcing your hair and nails. The market was valued £3.32 billion in 2022 and is expected to grow by another 8% by 2032. Want to invest in collagen supplements? We dug further to learn more about the benefits and best alternatives for shopping online.

Collagen is a kind of protein present in the human body. It strengthens the skin and improves elasticity and moisture. It also functions as a glue, holding ligaments, joints, and bones together. Collagen is the foundation of good skin, keeping it firm and young, yet as we age, our supplies diminish dramatically. Since the age of 20, we create roughly 1% less collagen each year, and by the age of 50, most of us will have lost almost 50% of the collagen in our skin!

The efficacy of collagen supplements has been questioned, however it is believed that they aid to stimulate our own collagen production, slowing its breakdown. Some customers claim their skin is plumper and more supple, with greater elasticity, while others report healthier hair and nails.

Collagen supplements have been demonstrated in studies to help in collagen formation, but they must be taken consistently. It normally takes around 12 weeks to notice effects.

Collagen comes in a variety of forms, including tablets and powders. You’ll also have to choose between bovine or marine formulations, and there are now vegan choices available. Bovine collagen is derived from cows, marine collagen from fish, and vegan supplements are often formulated with genetically engineered yeast and bacteria.

Jessica Sepel, nutritionist and CEO of supplement firm JS Health, suggests marine collagen for the greatest results: “Marine collagen is absorbed up to 1.5 times more efficiently into the body, making it more bioavailable than bovine collagen. It is regarded as a better type of collagen because it is more effectively absorbed and reaches the circulation sooner. She also recommends wild or deep-sea-sourced marine collagen over farmed collagen.

Jennifer Aniston is a great collagen enthusiast, and after using Vital Proteins collagen powder for years, she joined the firm as Chief Creative Officer. Kourtney Kardashian, a lifestyle guru, is another celebrity who endorses the famous collagen supplement. This specific one is bovine collagen, but they also have marine collagen.

Nutritionist Jessica Sepel, the founder of JS Health, is an oracle when it comes to health and wellness, as seen by the glowing reviews of her exceptional supplement line.

JS Health’s collagen powder, which received five stars across the board, is created from marine collagen and ten science-backed components that are combined together to aid with fine lines, hydration, and that desired glow we all seek.

Wellgard, Amazon’s Choice collagen, has received over 10,000 five-star evaluations. It includes high quantities of all eight necessary amino acids, as well as tiny bioavailable collagen peptides that the body may readily absorb. It dissolves quickly in cold water, leaving no lumps or bumps, and is almost tasteless and odorless.