30 Days Keto, Free Recipe
Keto Berry-Almond Smoothie Bowl
Makes 1 serving per bowl
A vibrant and flavorful Keto Berry-Almond Smoothie Bowl is the perfect way to start your day. This vivid dish starts with a creamy almond base and is topped with a rainbow of luscious berries and crunchy nuts. Enjoy a healthy breakfast that’s a waltz of sweet and nutty flavors with every spoonful.
INGREDIENTS
5 tablespoons sliced almonds, divided
¼ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
⅛ teaspoon vanilla extract
⅔ cup frozen raspberries
½ cup frozen sliced banana
½ cup plain unsweetened almond milk
¼ cup blueberries
1 tablespoon unsweetened coconut flakes
INSTRUCTIONS
1. Blend in a blender until very smooth, adding the raspberries, banana, almond milk, 3 tablespoons of almonds, cinnamon, cardamom, and vanilla.
2. Transfer the smoothie into a bowl and garnish with the remaining 2 tablespoons of almonds, coconut, and blueberries.
NUTRITION • PER ONE SERVING
Calories 360
Total Carbohydrate 46g (17%)
Dietary Fiber 14g (50%)
Total Sugars 21g
Protein 9g (18%)
Total Fat 19g (24%)
Saturated Fat 3g (17%)
Vitamin A 358IU (7%)
Vitamin C 36mg (40%)
Folate 52mcg (13%)
Sodium 89mg (4%)
Calcium 341mg (26%)
Iron 3mg (14%)
Magnesium 129mg (31%)
Potassium 736mg (16%)
This AMAZING Recipe can be found in our new 30-Days Keto Meal Plan cookbook here
