Keto Buffalo Chicken Salad

Keto Buffalo Chicken Salad

Makes 2 servings

Take your salad game to the next level with this Keto Buffalo Chicken Salad. The juicy chicken, seasoned with buffalo sauce, sits above a bed of fresh greens in this tangy and creamy salad. The low-carb dinner or lunch is the ideal combination of hot and refreshing ingredients, with each bite delivering a powerful explosion of aromas. Salads can be both entertaining and satisfying, so be ready to relish the heat!

INGREDIENTS

1/2 celery stalk, plus leaves for garnish
1 baby carrot
1/4 cup mayo
1/4 cup Frank’s hot sauce, or more to taste
6 1/2 ounces cooked chicken breast or canned, from an 8 oz breast, cubed
1/4 cup red onion, plus more for garnish
6 baby romaine lettuce leaves, or your favorite lettuce for wraps
light blue cheese dressing, optional for topping

INSTRUCTIONS

1. If using a slow cooker, cook the chicken on low for four hours with a lid on then shred it afterwards. Here, you can use canned chicken or a rotisserie chicken breast.
2. Chop all the vegetables in a mini processor, add the chicken, and pulse a few times. Move to a bowl and stir in hot sauce and mayo, tasting as you go.
3. Spoon mixture into lettuce wraps; top with red onion, celery leaves, and additional hot sauce for serving.

NUTRITION • PER ONE SERVING

Calories 359kcal
Carbohydrates 4g
Protein 30g
Fat 24g
Saturated Fat 4g
Cholesterol 90mg
Sodium 1401.5mg
Fiber 1g
Sugar 2.5g

This AMAZING Recipe can be found in our new 30-Days Keto Meal Plan cookbook here

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