Keto Garlic Chicken

Makes 2 servings

Let the Keto Garlic Chicken flavor explosions begin! Tender, juicy chicken breasts are marinated in a flavorful garlic sauce for an irresistible flavor explosion. This amazing low-carb dish will delight your taste buds and have you begging for more, whether you’re looking for a fast dinner on a weeknight or something special to celebrate. Give in to the garlicky cravings and savor a tasty keto-friendly dinner!

INGREDIENTS

For the chicken marination

1 Lemon freshly squeezed juice
1 teaspoon Salt
400 g Chicken Thighs
1.5 teaspoon Red Chili Powder
¼ teaspoon Turmeric Powder

For the dish

6 to 8 cloves Garlic finely chopped
1 large Onion finely chopped
1 tablespoon Butter
3 Green chilies
½ Lemon freshly squeezed juice
½ to 1 teaspoon Garam masala
20g Cashews ground to paste using 3 tablespoon water
10g Cilantro or Coriander leaves finely chopped

INSTRUCTIONS

1. Mix the chicken thighs, lemon juice, turmeric powder, red chili powder, and salt in a bowl. Let the mixture marinate for half an hour.
2. In a pan, melt butter. Add the garlic and sauté it for 30 seconds to 1 minute. Add the onion next, and sauté for 6 to 8 minutes, or until transparent. Halfway through sautéing onions, add green chilies.
3. Spread the marinated chicken evenly in the pan and cook for 6 to 8 minutes. Once cooked through, flip and continue cooking for an additional 6 to 8 minutes on the opposite side.
4. Stir in the cashew paste, lemon juice, coriander leaves, and garam masala.
5. After that, add around ¼ cup of water and simmer for 5 more minutes. Keto Garlic Butter Chicken is ready. Proceed to serve and relish.

NUTRITION • PER ONE SERVING

Calories 334kcal
Carbohydrates 24g
Protein 28g
Fat 16g
Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Trans Fat 0.3g
Cholesterol 129mg
Sodium 410mg
Potassium 648mg
Fiber 7g
Sugar 7g
Vitamin A 1006IU
Vitamin C 59mg
Calcium 76mg
Iron 3mg