Empower Strength Blueprint: 8 Simple Strength Exercises With REGEN Bands

Exercise 1: Chest press

Exercise 2: Lat pulldown

Exercise 3: Biceps curl

Exercise 4: Back row

Exercise 5: Triceps pushdown

Exercise 6: Leg press

Exercise 7: Side lying leg lift

Exercise 8: Banded squat

2. Gain Stability Blueprint: 8 Balance Exercises To Gain Stability

3. Enhance Flexibility Blueprint: 8 Motion Stretching Exercises To Enhance Flexibility